1/28/2024 0 Comments Utube fallin for instanity journeyI hope this will help someone out who has the same problem I had. After that, I will start Insanity Max:30 while maintaining this healthy lifestyle. I am still holding on to my diet plan while doing the Max Interval Circuit on a daily basis and doing monthly Inbody scans until I reach my body fat percentage goal. I completed my goal to finish the Insanity workout. These were my results after finishing the second month:īodyweight: 96.9 kg | Muscle mass: 42.7 kg | Body fat: 23.7% My burned calories were on average 872 with that circuit. I was in love with the Max Interval Circuit. All this while eating clean and staying hydrated. Month 1 was actually a warming up for the real insanity which was month 2. I skipped the recovery week (I don't recommend doing the same) and went straight in to month 2. These were my results after finishing the first month:īody weight: 101.9 kg | Muscle mass: 41.8 kg | Body fat: 29% Maybe this will come over cringy and logical to you, but that sentence has dragged me through these 2 months. This got me thinking for a whole minute or two. One morning as I was journaling, I wrote spontaneously: Motivation is temporary, determination will bring me to places I couldn't have dreamed of. It went exactly the same way as it went in the past years. I made a simple-to-make high protein diet plan based on my InBody scan results. These were my results before I started working out:īody weight: 106.7 kg | Muscle mass: 41.4 kg | Body fat: 33% Reading educational books also helped me in my journey.Īfter weighing myself with a InBody scan, I now had a reference point. Not just from working out, but also from other personal goals. I started journaling my days and writing down my struggles to have a clear view on what exactly was holding me back. To have no distractions, I slowly closed myself out from my friends, social media, TV and gaming. My motivation in beginning was always through the roof, but that decreased with the day. I have tried to complete Insanity 4 or 5 times in the past years. This post is also for myself to reflect back. If this test was too hard for you, I’d recommend looking at T25 or the 21 Day Fix and building up to this advanced workout.I wanted to share my Insanity journey. Personally, I still prefer the Shaun T’s shorter workouts like Insanity Max 30 and Transform 20, but this is definitely one that will challenge you! The workouts are just too long for my taste (30-60 minutes). If you fall in love with this workout, you should check out our full Insanity workout calendars and Insanity meal plan! My husband lost 40lbs in under 60 days with it! If you’ve never tried Insanity before, here’s the fit test to see if it’s a good fit for you! How many calories do you burn doing the Insanity fit test?Įveryone’s calorie burn will be different because it’s based on your heart rate, but I burned around 250 calories during the fit test! You can always use an Apple Watch or another fitness tracker to see how many calories you burn. While it is shorter than the other Insanity workouts, it is a workout on its own! You could even do it when you complete Insanity for a quick workout that requires no equipment! How long is the fit test for Insanity?Īll said and done, the workout is just under 30 minutes long. The Insanity Fit Test is Day 1’s workout of the 60 Day Insanity workout program. This will allow you to see your baseline and progress through the 60 day program. You’ll want to write down how many reps you get during each move. You’ll do the warm-up, stretch, and then do move one. There is also a 2 minute warm-up, 2 minute stretch, and a quick cool down in the fitness test. The 8 moves in the Insanity Fit Test are switch kicks, power jacks, power knees, power jumps, globe jumps, suicide drills, push-up jacks, and low plank obliques (similar to mountain climber). What exercises are in the Insanity fit test? You’ll count how many of each move you complete each time you do the test, and you hope to beat your score each time you do the test. It is a 25-minute workout composed of 8 moves. The Insanity Fit Test is designed to help you track improvements in your endurance, strength, and agility through the workout program. Over the 8 weeks, you’ll see your physical endurance and strength gains through these 8-moves!Īlong with weighing and tracking your inches lost with a body measurement chart, this fitness test will show you your improvements! You’ll do this mini-workout on Week 1, Week 3, and Week 8. Her mother died when she was young and her father has always been there for her. Shaun T’s Insanity Fit Test measures your current fitness level and helps you track your progress throughout the workout program. Falling for Insanity Joker by Insanity69 YOU ARE READING Falling for Insanity Joker Fanfiction Katie is the daughter of Bruce Wayne and she knows her father is batman.
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